A number of different strategies can be used to assist with managing anxiety when taking tests. Which of the following are correct regarding effective methods for anxiety management?
a. relaxation audio tapes
b. positive thinking
c. concentrical thinking
d. breathing exercises
e. guided imagery
f. fasting
A, B, D, E
Learning to understand and manage anxiety, particularly test-taking anxiety, can be beneficial for new graduates who plan to take the NCLEX-RN exam. Some methods that help to reduce anxiety are relaxation and visualization before and during the test. Resources to assist in the reduction of anxiety include: 1) relaxation audio tapes; 2) positive thinking; 3) breathing exercises; 4) guided imagery; and 5) relaxation exercises.
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