Which of the following statements about physical activity and spiritual health is TRUE?

A) If you're training your body to improve your spiritual health, you should engage in either yoga or tai chi.
B) Any type of regular physical activity can contribute to your spiritual health.
C) To boost your spiritual health during exercise, practicing mindfulness is essential.
D) The pursuit of spiritual growth through physical activity is a twentieth century phenomenon.


B

Health & Biomechanics

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