The text cites which of the following suggestions regarding what to have for a snack before bedtime because it provides amino acids, carbohydrates, and minerals that are thought to create a relaxing combination?
A) a few plain crackers and hot tea
B) a banana and glass of milk
C) chicken or vegetable bullion and a small piece of cheese
D) any raw vegetables and a glass of water
Answer: B
Health & Biomechanics
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