Many people have an easier time starting an exercise program than sticking with an exercise program over the long term. Describe five strategies that you could use to stick with a fitness program. You can suggest ideas to combat bad weather, changes in schedules and lifestyle, and boredom.
What will be an ideal response?
Answers will vary.
Health & Biomechanics
You might also like to view...
Which exercise skill involves the integration of the nervous and muscular systems to produce correct, graceful, and harmonious body movements?
A. Reaction time B. Coordination C. Endurance D. Flexibility E. Power
Health & Biomechanics
A combining form that means vessel is ________.
Fill in the blank(s) with the appropriate word(s).
Health & Biomechanics
When a person has a kidney stone (lith/o), he may need a lithotripsy. What is the meaning of -tripsy?
A) cut out B) remove C) dissolve D) crush
Health & Biomechanics
Which bacterium has been implicated in the growth of stomach ulcers?
a. Listeria b. E. coli c. Campylobacter jejuni d. Salmonella e. Costridium botulinum
Health & Biomechanics