Identify at least four strategies to protect yourself from back pain and injury when using a backpack
What will be an ideal response?
(any four or more of the following):
1. Opt for the lightest pack available.
2. Make sure the backpack has a heavy-duty hip strap and adjust it so the bulk of the weight is primarily on your hips.
3. Use a small internal-frame or rolling pack.
4. Use both straps rather than carrying the pack over one shoulder.
5. Use and carry the lightest computer possible.
6. Carry only necessary items.
7. When lifting the pack, stand with both feet on the ground, knees slightly flexed, and your back straight.
8. Pack heavy items on the bottom and as close to your back as possible.
9. Keep the total weight of the pack and its contents under 15 pounds.
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As a provider of fitness services, you are NOT required to follow the regulations of HIPAA.
Answer the following statement true (T) or false (F)
____________________ is a diagnostic test to search for genetic abnormalities in the developing fetus
Fill in the blank(s) with correct word
Oncologists will often recommend a combination of treatments rather than one single treatment for cancer.
a. true b. false
If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues, the activity is:
A. Anaerobic B. Isotonic C. Aerobic D. Isometric