Describe the DASH diet eating plan, including the types of foods and nutrients emphasized and limited by this plan
The DASH diet is a diet rich in fruits, vegetables, nuts, whole grains, and low-fat milk products and low in total fat and saturated fat. Compared to the typical American diet, the DASH eating plan provides more fiber, potassium, magnesium, and calcium; emphasizes legumes and fish over red meat; limits added sugars and sugar-containing beverages; and meets other recommendations of the report of the 2015 Dietary Guidelines Advisory Committee.
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Vitamin A deficiency early in life can cause abnormal bone growth.
a. true b. false
Training improves the muscles' ability to use which of the following fuel sources?
a. Glucose b. Amino acids c. Fatty acids d. Ketones
Four hours after eating you develop nausea, diarrhea, but no fever. The cause may be:
a. staphylococcus aureus b. clostridium botulinum c. clostridium perfringens d. streptococcus
A vegetarian who eats only foods of plant origin is a(n)
A. lactoovovegetarian. B. ovovegetarian. C. vegan. D. lactovegetarian.