The nurse is teaching a hospitalized patient to use mindfulness to reduce anxiety. Which statement by the nurse is appropriate?

a. "How do you feel about what happened to you as a child?"
b. "How do you feel about what is going on right now?"
c. "Remember a time when you were calm."
d. "Tap your hands until the feeling goes away."


ANS: B
Mindfulness trains the mind to think in the here and now, and emphasizes attentiveness to all sensations and feelings related to these experiences. Recalling and remembering being calm or previous experiences is not included in mindfulness training. Eye movement desensitization and reprocessing (EMDR) includes expression of feelings and memories while focusing on other stimuli such as sounds, hand taps, and/or eye movements.

Nursing

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A male nurse is assigned to the care of a homosexual male with alcoholism. To be most effective in interacting with this client, the nurse must first:

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