Which of these following is a benefit of flexibility?
A. Enhances circulation of the blood and healing of muscular injuries
B. Enhances muscle fiber adaptation and hypertrophy
C. Increases muscular strength
D. Improves range of motion of joints
E. Both A and D
E. Both A and D
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When particles of tobacco smoke condense, they form
A. snuff. B. tar. C. nicotine. D. stearic acid.
Lipoproteins are responsible for carrying _______________________ in the blood
Fill in the blank(s) with correct word
A person whose parents smoke is more likely to smoke based on this being a(n)
A) enabling factor. B) contributing factor. C) reinforcing factor. D) predisposing factor.
Why are free weights typically not recommended for beginners?
A. Beginners cannot perform free-weight exercises for all major muscle groups. B. They require balance and technique, which may be difficult for beginners. C. They are too expensive and beginners do not know if they will like them or not. D. Fitness centers typically do not have free weights with light enough resistance for beginners.