Which of the following foods is a naturally rich source of monounsaturated fatty acids?
A. Corn oil
B. Canola oil
C. Coconut oil
D. Butter fat
Answer: B
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According to the 2018 Physical Activity Guidelines for Americans, the minimum amount of vigorous intensity physical activity a person should engage in weekly to gain health benefits is
A. 30 minutes. B. 55 minutes. C. 75 minutes. D. 150 minutes.
Bleeding gums, skin irritations, bruising, and poor wound healing are signs and symptoms of a condition called:
a. scurvy. b. beriberi. c. pellagra. d. ariboflavinosis.
People over the age of 65 years are more likely to live the longest if they have a BMI range of _____ kg/m2
a. 18–20 b. 21–23 c. 23–25 d. 26–29 e. 30–33
Americans often fail to meet their needs for these two nutrients
A. vitamin E and calcium B. sodium and vitamin C C. protein and saturated fat D. none of the above