Mary is having difficulty in school and is experiencing a great deal of stress. What are some strategies she might use to cope with her stress?
What will be an ideal response?
A good answer would include the following key points:
- Mary can seek control over the situation causing her stress.
- She can reframe her thoughts to perceive the stressor as a challenge.
- Mary should get social support.
- Exercise and relaxation techniques are great coping strategies.
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What will be an ideal response?
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