Why is breakfast considered to be the most important meal of the day, especially as a weight-management tool?

What will be an ideal response?


Breakfast is the most important meal of the day. Skipping breakfast makes you hungrier later in the day and leads to overconsumption of food and a higher intake of calories throughout the rest of the day. People who regularly consume breakfast have less of a weight problem, lose weight more effectively, and face less difficulty while maintaining lost weight.

Health & Biomechanics

You might also like to view...

Which of the following diagnostic procedures is a test of hearing ability?

A) falling test B) Rinne and Weber tuning-fork test C) otoscopy D) audiometry

Health & Biomechanics

Persons with metabolic syndrome have an increased risk for type 1 diabetes.

Answer the following statement true (T) or false (F)

Health & Biomechanics

Which infectious agent is linked to stomach cancer?

a. Helicobacter pylori b. human immunodeficiency virus c. human papillomavirus d. Streptococcus sanguis e. Chlamydia pneumoniae

Health & Biomechanics

Which of the following best describes how the term "exercise" differs from the term "physical activity"?

a. Exercise is always enjoyable. c. Exercise is any movement that works large muscles. b. Only exercise burns calories. d. Exercise is planned and structured.

Health & Biomechanics