Consuming carbohydrates during the first few hours after exercise maximizes
A. weight loss.
B. fat storage.
C. muscle mass.
D. glycogen storage.
E. conversion of carbohydrates to protein.
D. glycogen storage
You might also like to view...
For health's sake, a person with a BMI of 21 might want to:
a. lose weight. b. maintain weight. c. gain weight.
Red blood cells are also called
A. platelets. B. leukocytes. C. enterocytes. D. erythrocytes.
What is the primary reason that monounsaturated fats are recommended over polyunsaturated fats?
A) They do not lower HDL-cholesterol levels as polyunsaturated fats do. B) They taste better. C) They raise blood iron levels. D) They lower LDL-cholesterol levels better than polyunsaturated fats do. E) They are the main type of lipid in fish.
All of the following are true regarding nutrient needs of middle-aged and older adults EXCEPT:
1.fluid needs increase. 2.need for vitamin D decreases. 3.need for vitamin B12 increases. 4.need for calcium increases.