The nervous system lets us know when we need to eat or drink.
a. true
b. false
Answer: a. true
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The primary source of chloride in the typical American diet is table or sea salt.
Answer the following statement true (T) or false (F)
Raymond, a healthy 190-pound strength athlete, is consuming approximately 2.0 g of protein per kilogram of body weight over a 3-month period while he tries to increase muscle mass. Raymond is considering ingesting some of the protein as a protein supplement. How does the effectiveness of a protein supplement compare to food proteins for building muscle mass?
a. Protein supplements are more effective than food proteins b. Protein supplements are less effective than food proteins c. Protein supplements are equally as effective as food proteins
Whole foods must first be broken down into________ that can be absorbed into the body's cells
A) nutrition B) fiber C) nutrients D) villi
Why and when were the RDAs, later called the DRIs, instituted and developed?
a. After the Civil War - around 1869 b. After Atwater developed the Atwater numbers c. During World War II when the army wanted to know how much nutrients soldiers needed d. In the 1990s, when the supplement market became very big