The only documented benefit of consuming sufficient amounts of vitamins is protection against deficiency diseases
1.True
2.False
2
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Taken regularly, vitamin supplements are the best way to obtain balanced nutrition
a. True b. False Indicate whether the statement is true or false
Which method of assessing body fat percentage involves an electric current flowing through the body?
A. underwater weighing B. bioelectrical impedance C. dual-energy X-ray absorptiometry D. skinfold thickness
All of the following are true regarding the DASH diet EXCEPT:
a. it stands for Daily Approaches to Stop Hyperglycemia. b. the diet provides ample amounts of potassium, magnesium, and calcium. c. it emphasizes fruits, vegetables, low-fat dairy foods, lean protein, and nuts. d. it helps to control mild and moderate high blood pressure.
Sally eats meat but wants to reduce her saturated fat and cholesterol intakes. Which of the following should Sally do?
a. eliminate dairy foods from her diet b. eat less meat and include more fruits, vegetables, and whole grains in her diet c. eat more eggs and less meat d. eliminate beef and pork from her diet