To reduce oxidative damage to her eggs, a woman should consume
A. brightly colored fruits and vegetables.
B. zinc supplements.
C. beta-carotene supplements.
D. 3 servings per day of dairy foods.
Answer: A
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All of the following are true regarding fat-soluble vitamins EXCEPT:
1.they are stored in body fat, the liver, and other parts of the body. 2.deficiency symptoms take longer to develop than those associated with water-soluble vitamins. 3.they can be highly toxic if consumed in excess. 4.they include vitamins A, C, D, E, and K.
Which is true about essential fatty acids?
A. The body can make them from nonessential fatty acids. B. They are linked to increased risk of heart disease. C. They are found primarily in deep-fried foods. D. They help regulate blood pressure and nerve transmission.
Protein can supply
A) more energy per gram than carbohydrates. B) more energy per gram than lipids. C) the same amount of energy per gram as carbohydrates. D) less energy per gram than carbohydrates.
A copper deficiency can result in __________.
a. iron-deficiency anemia b. decreased bone mass c. pica d. hypertension