A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a few minutes at a lower intensity than the actual target zone
a. stretching
b. isometric
c. pulse-accelerating
d. mind-mood
e. anaerobic
a
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Answer the following statements true (T) or false (F)
1. Static stretching should be part of the pre-exercise warm-up to help prevent injury. 2. Urine color is a good indicator of how hydrated a person is. 3. For exercise sessions lasting more than 60 minutes, a sports drink is recommended as a fluid replacement. 4. Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.
Explain the benefits of an active lifestyle.
What will be an ideal response?
A medical term that means joint pain is ________
Fill in the blank(s) with correct word
Betina's grandfather recently died of heart disease. However, as a 21-year-old female, she is not concerned about her risk factors. Should she be concerned? Why or why not?
What will be an ideal response?