What are the short and long term benefits of exercise?
What will be an ideal response?
In general the body of research conducted over the last two decades indicates that the immediate effects of exercise include lessening negative mood states and magnifying positive mood. For example, a study designed to test how much exercise is needed before a person feels better found improvements in mood after only 10 minutes of moderate intensity aerobic exercise. Reductions in anxiety state generally occur after a bout of moderate to intense aerobic exercise with the immediate relaxation benefits typically extending for at least several hours. Longer term exercise protocols as well as direct measures of fitness also show more sustained benefits, such as overall reduced negative affect often coupled with enhanced well-being. The effects are not sustained, however, if an exercise program is discontinued.
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Meditation improves people's ability to control their attention
a. True b. False Indicate whether the statement is true or false
Professionals working in the criminal justice system are often responsible for the initial treatment of people with ______ personality disorder.
a. antisocial b. schizoid c. paranoid d. narcissistic
According to Mary Ainsworth's research on attachment, the four attachment styles are secure, ambivalent, avoidant, and disorganized-disoriented.
Answer the following statement true (T) or false (F)
Provide examples of people who exemplify the socioeconomic differences in obesity. Provide possible reasons for those differences.
What will be an ideal response?