To manage weight and prevent unhealthy weight gain, the MyPlate guide recommends:
a) a minimum of 150 minutes of activity weekly.
b) 30 minutes most days of the week.
c) 60 minutes 3 days of the week.
d) 75-100 minutes of vigorous activity every 10 days.
Ans: a) a minimum of 150 minutes of activity weekly.
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a. True b. False Indicate whether the statement is true or false
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