Bethenny has set a goal for Luann to complete a complex project within 2 weeks. Luann feels nervous about her ability to achieve the goal within the allotted time frame, so she works harder in order to reduce her feelings of discomfort and to successfully complete the assignment on time. Luann is using which element of social cognitive theory to help her accomplish her goal?
A. reciprocal behavior
B. self-regulation
C. vicarious learning
D. self-efficacy
B. self-regulation
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Answer the following statement true (T) or false (F)