To improve cardiovascular fitness, an the ACSM recommends that an individual exercise a continuous _____ at least five times a week
a. 20-40 minutes
b. 60-90 minutes
c. 15-55 minutes
d. 30-60 minutes
d
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A food choice equivalent to one serving from the Grains group of MyPlate is:
a. one slice of bread. b. 2 cups of rice. c. 3 cups of spaghetti. d. 4 oz of ready-to-eat cereal.
The most reliable source of vitamin B-12 for the vegan would be
A. shellfish. B. fortified soybean milk. C. cheese. D. eggs.
At the grocery store, Janice studies the labels on fortified rice milk to find one that is high in
calcium. Which of the following would indicate that a particular brand is high in this nutrient? A) calcium included in the statement of identity B) percent daily value of calcium more than 5% C) calcium listed last in the list of ingredients D) percent daily value of calcium more than 20%
Which of the following has been shown to improve absorption of iron from iron supplements?
a. Taking then with milk b. Taking them with orange juice c. Taking them on an empty stomach rather than with meals d. Taking them in the form of the ferric salt rather than the ferrous salt e. Take them with coffee or tea