Which of the following is characteristic of good posture?
A. permits efficient function and the least amount of strain
B. allows optimal muscle laxity in all joints
C. enables optimal body awareness and muscle control
D. provides rigid connectivity between joints
Answer: A
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Phil is 50 years old. What recommendation should he follow in regard to the number of repetitions in his weight training program?
A. 6-10 B. 10-15 C. 7-10 D. 20-25
Pregnant mothers need to consume an extra 700 calories per day in order to provide enough nutrition for themselves and their baby
Indicate whether the statement is true or false.
Ropes course activities should begin with activities containing little risk
Indicate whether the statement is true or false
The three ossicles called the malleus, incus, and stapes are located where?
A. outer ear B. middle ear C. inner ear