At home, where teenagers are frequently snacking, the best strategy for parents is to stock the pantry with _____
a. plenty of diet drinks and low-fat snacks
b. easy-to-grab foods that are nutritious
c. enough food for only one snack a day
d. 100-kcalorie snack packs
e. only small ice cream cups, not larger pints
b
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Which of the following is TRUE concerning calcium?
A. Calcium's alkalinity assists in regulating acid-base balance. B. Ninety-nine percent of calcium is found in the blood and soft tissue. C. When blood calcium rises, osteoclasts will liberate calcium from the skeleton. D. Calcium is a trace mineral.
Only wine, consumed in moderation, has heart-protective effects
Indicate whether statement is true or false.
Which types of foods should athletes consume after training to enhance glycogen storage?
A) high glycemic index foods B) foods high in omega-6 fatty acids C) low glycemic index foods D) foods high in monounsaturated fatty acids
Which indicates a measurement that contributes to failure to thrive (FTT) among infants and children?
a. Length for age < 85th percentile b. BMI < 10th percentile c. Weight < 75% of median weight for age d. Weight < 50% of median weight for height e. Head circumference less than 15th percentile