Explain how progressive or deep muscle relaxation works and how it was developed
?Progressive or deep muscle relaxation (PMR) involves a physical component-usually the tensing and relaxing of various muscle groups in the body in a sequential pattern-and a mental component-focusing on the distinction between the feelings of tension and relaxation. A physician named Edmund Jacobson developed PMR in the early 1920s to help patients relax their muscles before surgery so they would respond better and recover more quickly. Since muscle tension accompanies anxiety, he theorized that learning how to relax the muscles could reduce anxiety. Jacobson spent more than seven decades documenting the effectiveness of PMR as a preventive measure to reduce stress and as part of the treatment for problems such as hypertension and insomnia.
You might also like to view...
What are the top three causes of death for ALL AGES in the United States?
A. heart disease, suicide, cancer B. accidents, heart disease, diabetes C. cancer, heart disease, accidents D. heart disease, cancer, chronic respiratory diseases E. heart disease, chronic respiratory diseases, accidents
A medical term that means pertaining to across the skin is ________
Fill in the blank(s) with correct word
Sexual ________ consists of imposing sexual activity on someone through the threat of nonphysical punishment, promise of reward, or verbal pressure rather than through force or threat of force.
Fill in the blank(s) with the appropriate word(s).
Experts agree that students should eat a heavy meal with lots of complex carbohydrates just before taking a test
Indicate whether the statement is true or false.