List the risk factors for developing hypertension. Describe the characteristics of individuals who are at greatest risk for developing hypertension
What will be an ideal response?
The risks of developing hypertension (high blood pressure) are of two types. Risk factors that cannot be controlled include family history, age, and race; risk factors that can be controlled include weight, level of physical activity, alcohol consumption, and sodium intake. Individuals at greatest risk are those who have a close relative who has or had hypertension, men over 35 and women who have experienced menopause, African Americans (as compared to Caucasians), those who are overweight and exercise infrequently, those who drink more than moderate amounts of alcohol, and those who consume more than 1,500 milligrams of sodium each day.
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A 17-year-old girl who is a vegetarian has just become pregnant. What advice should she be given about her nutrient intake during pregnancy? a. She needs to control her calorie intake so she doesn't gain very much weight
b. She needs to take a prenatal vitamin supplement to be certain she is getting enough folate. c. She should reduce her exercise level because it will burn too many calories. d. She should take herbal products instead of nausea medicines for morning sickness. e. She should switch to a meat-based diet.
Breast milk contains powerful agents against bacterial infection
Indicate whether the statement is true or false
To minimize nausea during pregnancy, pregnant women should ________.
A. drink a large glass of cool water before getting out of bed in the morning B. breathe warm, moist air C. wear strong perfume D. None of these responses are accurate.
When grocery shopping, Sally purchases energy-dense foods instead of nutrient-dense foods, and bypasses the legumes and fresh vegetables and fruits. Why might she make these choices?