What are trans fatty acids, why are they called "dangerous" fats, and what are some dietary sources of trans fatty acids?
What will be an ideal response?
Trans fatty acids contain at least one double bond, in which the hydrogen atoms are present on opposite sides of the double bond. This trans-isomer occurs in food processing when hydrogen is added to saturated fats in the hydrogenation process. Trans fats act similarly to saturated fats in the body. High intakes of trans-fats result in elevated LDL and total cholesterol, and lower HDL cholesterol levels. Margarine, meat and dairy products, shortening, commercial frying fats, high-fat baked goods, and salty snacks such as potato chips are dietary sources of trans fatty acids.
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Fill in the blank(s) with the appropriate word(s).
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Fill in the blank(s) with the appropriate word(s).