The client who reports having difficulty sleeping at night asks the nurse for suggestions to enhance getting a good night's sleep. Which recommendations may be beneficial to this client?
Select all that apply.
1. Performing 30 minutes of exercise prior to going bedtime.
2. Setting a regular bedtime.
3. Establishing a relaxation routine at bedtime.
4. Avoiding alcohol.
5. Watching television to assist in falling asleep.
Correct Answer: 2, 3, 4
Establishing a routine including a regular bedtime and relaxation promote a restful sleep. Alcohol may be associated with altered sleep patterns. Performing exercises prior to going to bed and watching television will stimulate the individual rather than promote sleep.
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