Discuss the importance of adequate flexibility for older adults
What will be an ideal response?
Good range of motion is critical in older life. Because of decreased flexibility, older adults lose mobility and may be unable to perform simple daily tasks such as bending forward or turning. Many older adults cannot turn their head or rotate their trunk to look over their shoulder but, rather, must step around 90° to 180° to see behind them. Adequate flexibility is also important in driving. Individuals who lose range of motion with age are unable to look over their shoulder to switch lanes or to parallel-park, which increases the risk for automobile accidents. Physical activity and exercise can be hampered severely by lack of good range of motion. Lack of flexibility also may be a cause of falls and subsequent injury in older adults. A simple stretching program can alleviate or prevent this problem and help people return to an exercise program.
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Fill in the blank(s) with correct word
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Fill in the blank(s) with the appropriate word(s).