On a food label, the product's ingredient contents are listed:
a. in alphabetical order.
b. with the most important nutrient sources first.
c. from most abundant to least abundant ingredient by weight.
d. from least abundant to most abundant ingredient by volume.
c
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Changing one's frame of mind related to weight control and nutrition is called
A. stimulus control. B. chain-breaking. C. self-monitoring. D. cognitive restructuring.
The American Heart Association recommends a saturated fat intake of ____ of total calories
a. 21-25 percent b. 15-20 percent c. 10-12 percent d. 5-6 percent e. 2-4 percent
A distance athlete explains why he is taking a vitamin E supplement. He states: "Most people don't realize it but oxygen has both beneficial and harmful effects. I try to counter the harmful effects by taking a vitamin E supplement. Most studies have shown that vitamin E supplementation has a positive effect on endurance performance. Besides, recent studies have shown that there is a health
benefit to vitamin E supplements. I'm concerned that my vitamin E intake may be low since I purposefully keep my calorie intake low so I don't gain any body fat and I follow a low-fat diet. Someone told me that when you take high levels of vitamin E it actually has an opposite effect and it is no longer works as an antioxidant, but I don't think that is true.". High levels can actually have an opposite effect and the vitamin E no longer works as an antioxidant. a. Correct statement b. Incorrect statement
The Dietary Guidelines for Americans recommend getting no more than ________ % of your total calories from fat.
A. 30 B. 25 C. 35 D. 20