Nam has been learning to reduce his test anxiety by using cognitive restructuring. Which thought would be an example of a successful application of his therapy?
a. ?"I will probably fail this test, so I may as well not worry about it."
b. ?"I will develop a time management plan to make sure I have enough time to study for tests."
c. ?"All I want is to do the best job that I can on this test."
d. ?"I will talk to my friends about my problems more often, instead of keeping them bottled up inside."
ANSWER:
c
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