Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.All of the following can help Larry decrease his risk of injury EXCEPT
A. using proper body mechanics when executing sports skills.
B. staying in condition and avoiding haphazard programs.
C. exercising at his maximum heart rate during endurance training.
D. warming up thoroughly before both endurance and strength training sessions.
Answer: C
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