Discuss how you can decrease AGEs in your diet
What will be an ideal response?
ANSWER: 1. Limit cooking meats at high temperatures.
2. Avoid high-fat foods (whole milk products and meats).
3. Increase intake of fruits, vegetables, grains, fish, and low-fat milk products.
4. Choose unprocessed over processed foods by cooking fresh foods from scratch.
5. Eat at home most of the time and avoid prepackaged and fast foods as much as possible.
6. Avoid browning because the process of browning sugars and proteins on food surfaces increases the formation of AGEs.
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