A 24-year-old female in good health has begun an exercise program. The client correctly recognizes that to promote cardiac health, the following regimen is needed:

A) mild intensity aerobic exercise lasting 45 minutes at least 3 days per week
B) moderate intensity aerobic exercise lasting 30 minutes 5 times per week
C) Moderate intensity aerobic exercise lasting 1 hour 4 times per week
D) High-intensity aerobic exercise lasting 30 minutes at least 5 times per week


Ans: B
Feedback:
The AHA recommends that individuals between the ages of 18 and 65 engage in aerobic activity of moderate intensity for a duration of 30 minutes 5 times a week.

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