Which of the following is a trace mineral?
1.Calcium
2.Sulfur
3.Fluoride
4.Potassium
3
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Which of the following describes the basic function of a coenzyme?
a. Attaches to RNA to assist in the synthesis of an enzyme b. Attaches to cell membranes to assist in uptake of an enzyme c. Attaches to an enzyme and allows a chemical reaction to take place d. Attaches to an enzyme, which allows for transport of the enzyme through the circulation
A woman with mastitis should continue to nurse her baby
Indicate whether the statement is true or false
Monica has been trying to lose weight for about a year. Throughout the past year she has educated herself on the guidelines of good nutrition and exercise. Despite knowing that she needs to change her lifestyle, she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss. She is trying to lose 5-10 lbs. as soon as possible because she feels that gradual changes
are emotional downers and she is unable to commit to gradual change. She ends up over eating, eating out of balance, and ceasing to exercise. Her most recent diet is as follows: day 1: fruits only, day 2: vegetables only, day 3: fruits and vegetables only, day 4: 6 bananas and milk, days 5 and 6: tomatoes only, day 7: eat whatever you want. In addition to the diet Monica is exercising daily for 1-2 hours. What is likely to happen to Monica's health if she continues to follow this diet for the long term? A) She will lose weight and become healthier. B) She will have improved energy and stamina. C) She will likely have nutrient deficiencies. D) She will have a better attitude about her ability to lose weight in a healthy way.
Which of the following are good dietary sources of alpha-linolenic acid?
A) Meats and cheeses B) Sunflower oil, corn oil, and soybean oil C) Fish and fish oil D) Flaxseed and walnuts