Katie has trouble falling asleep. She typically works late at night, finishing projects on her computer until she's very tired, but when she actually lays down around 11:30 p.m., it takes her an hour to finally fall asleep. Does Katie have insomnia? Why or why not? Discuss your reasoning and recommend some steps Katie could take to fall asleep faster.
What will be an ideal response?
Answers will vary.
Health & Biomechanics
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