Which of the following is acceptable for a patient following a low fiber diet?
a. puffed rice cereal, milk, blackberries
b. poached egg, white toasted bread w/ chunky peanut butter
c. oatmeal w/ coconut and brown sugar
d. mixed melon, white toasted bread with margarine
Answer: d. mixed melon, white toasted bread with margarine
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Answer the following questions true (T) or false (F)
1. Managing gout means controlling weight; limiting meat, poultry, and fish; cutting back on saturated fat; limiting or avoiding alcohol, especially beer; limiting foods with high-fructose corn syrup; eating more whole grains and fewer refined grains; choosing low-fat or fat-free dairy products; and drinking less than 8 glasses of water. 2. Persons who are obese, have been diagnosed with hypertension, diabetes, kidney disease, excessive alcohol intake, or who have a family history of gout are likely to have gout. 3. Since John's father and uncles have been diagnosed with gout, John would benefit from a diet which is high in potassium, fiber, animal fat; and his urine should be clear.
All of the following are true regarding maximal heart rate EXCEPT:
a. it is a way to estimate VO2 max that does not require a laboratory. b. it refers to the heart rate at which the highest level of oxygen consumption occurs. c. the formula is 220 minus your age. d. to obtain a target heart rate, divide by the desired percentage of maximal heart rate.
For those individuals who are unable to safely swallow or consume adequate nutrition orally because of dysphagia, _______________ feedings should be considered.
Fill in the blank(s) with the appropriate word(s).
Why is important to discuss energy in a nutrition class?
a. Humans have a heart that requires energy to pump 24 hours a day. b. Humans need to stay warm in wintertime- this requires energy. c. Humans store large amounts of energy in adipose cells (fat). d. Humans need energy to think. e. All of the above are important reasons to study energy.