Explain what fiber is, discuss its benefits in a healthy diet, and list food groups that tend to be high in fiber
What will be an ideal response?
Answer: Fiber, sometimes referred to as "bulk" or "roughage," is the indigestible portion of plant foods that helps move foods through the digestive system, delays absorption of cholesterol and other nutrients, and softens stools by absorbing water. A high-fiber diet is important for healthy bowel functioning and is thought to reduce the risk for obesity, colon and rectal cancers, heart disease, constipation, and possibly even type 2 diabetes. Foods high in fiber include many fruits, legumes and other vegetables, whole grains, and nuts and seeds.
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The ___________________ of a tooth is above the gum line and the ______________ of the tooth is below the gum line.
Fill in the blank(s) with the appropriate word(s).
The main objective of fitness programs for older adults should be to help them
a. improve their functional capacity. b. delay their chronological aging process. c. promote their positive chronological age. d. engage in competitive sports activities.
The hereditary unit that transmits and determines one's characteristics or hereditary traits is the:
A) gamete. B) gonad. C) gene. D) genome.
The most prevalent STIs are genital herpes, chlamydia, and
A. HIV. B. chancroid. C. scabies. D. hepatitis B. E. HPV.