Three basic principles of resistance training are progressive overload, __________, and __________.
A. specificity; recovery
B. form; breathing
C. speed of movement; intensity
D. time between sets; number of reps
E. lifting sequence; temporary muscular failure
A. specificity; recovery
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Increasing static strength and decreasing atrophy can best be accomplished by using what method of exercise?
A. Isokinetic B. Isometric C. Accommodating resistance D. Isotonic
What are the most reliable risk factors for violence?
A. race and age B. sex and education C. age and sex D. substance abuse and child abuse
Environmental racism refers to:
a. blaming people of color for the environmental problems of today. b. excluding people of color from proper treatment for the NIMBY syndrome. c. causing people of color to be afflicted with the NIMBY syndrome. d. having a disproportionate placement of waste sites in neighborhoods populated by people of color.
"Way to step with opposition!" is an example of _____ feedback
a. general b. specific c. corrective d. nonverbal