Which of the following statements about self-management skills for health behavior change is TRUE?
A. Practicing one healthy lifestyle ensures adherence to other lifestyles.
B. Outcome goals are recommended over behavioral goals since they are easier to achieve.
C. Self-management skills are only needed for predisposing factors.
D. Most adults want to make lifestyle changes but find changes difficult to make.
Answer: D
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A) 31/5 B) 30/5 C) 35/5 D) 6/5 E) 37/5
Answer the following statement(s) true (T) or false (F)
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To ensure that there is proper blood circulation to the foot, the pulse is measured at the posterior tibial and dorsalis pedis arteries.
Answer the following statement true (T) or false (F)
Which activity has the highest caloric expenditure (cal/lb/min)?
a. strength training b. racquetball c. hiking d. running (7.0 min/mile) e. cycling (5.5 mph)