The process of adding nutrients to foods is called:
a. enrichment.
b. fortification.
c. milling.
d. supplementation.
b. fortification.
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All of the following are effects of caffeine when taken to enhance endurance or performance except
a. may enhance alertness. b. reduced perception of fatigue. c. raise blood pH to counteract the buildup of lactate. d. improve concentration. e. acts as a stimulant in the body.
During pregnancy, food energy needs increase less than nutrient needs. To achieve this balance, food selection should include all of the following except:
a. foods of high nutrient density. b. vitamin A supplements. c. nonfat milk and lean protein sources. d. increased portions of vitamin C-rich foods.
Protein is different to carbohydrates and fats because proteins contain
A) phosphorous. B) more carbon. C) nitrogen. D) more oxygen.
Glycogen is stored mainly in which tissue(s)?
a. muscle b. red blood cells c. intestine d. liver e. answers a and d