In general, which is the single most important component of health-related physical fitness?
A. Body weight
B. Muscular flexibility
C. Muscular endurance
D. Muscular strength
E. Cardiorespiratory endurance
Answer: E
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During the Vietnam war, at least _____% of enlisted men used heroin, and more than half of them became addicted while in Vietnam.
A. 35 B. 50 C. 10 D. 20
Which of these trends identified in the ACSM Annual Worldwide Survey of Fitness Trends is a good example of a personal training intervention to be implemented for an individual who is currently at the lower end of the physical activity continuum?
A. CrossFit or high-intensity interval training B. Use of wearable technology C. Boot camp group exercise classes D. Circuit training with free-weights
A lack of muscular coordination is called ________
Fill in the blank(s) with correct word
The five finger contact:
A. Includes references to adult concepts B. Dictates student's behavior C. Encourages student responsibility D. Is a form of punishment