Which physical fitness component refers to the relative amounts of fat and lean tissue(bone, muscle, organs, water) in the body?
a. muscular endurance
b. muscular strength
c. flexibility
d. body composition
e. metabolic fitness
d
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Which of the following actions is performed during the arm pull/leg push phase of the rowing exercise?
A. Dorsiflexion B. Upward rotation C. Abduction D. Extension
Refer to Caleb's Student Story in the chapter. What circumstance led to Caleb's accident?
A) driving under the influence B) being in a hurry C) texting while driving D) being fatigued
Which of the following is an example of a habit that fights the negative effects of stress?
A) Sleeping about 6 hours each night B) Eating a cheeseburger from your favorite fast-food restaurant C) Sleeping in a quiet, dark room D) Enjoying a cup of coffee before going to bed
The muscle that draws the head back and to the side, and rotates the scapula is called the ________
Fill in the blank(s) with correct word