Match the health-related fitness component with its description.

Question

A. body composition
B. muscular strength
C. muscular endurance
D. flexibility
E. cardiorespiratory endurance

Answer 1

A. the relative amounts of muscle, fat, bone, and other vital tissues of the body
B. the ability of a muscle or group of muscles to generate or apply force
C. the ability of a muscle to sustain an effort for an extended period of time
D. the ability of a joint to move through its full range of motion
E. the ability of the circulatory and respiratory systems to sustain physical activity by supplying oxygen to working muscles