Which of the following substances increases in muscles during intense exercise?
a. ATP
b. Lactate
c. Glycogen
d. Phosphocreatine
e. ADP
ANS: B
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Which of the following has the highest percentage of its fat in polyunsaturated form?
a. Butter b. Corn oil c. Beef tallow d. Coconut oil
Which of the following is a feature of the substance BHT?
a. It is a food antimicrobial. b. It is a common food colorant. c. It contributes significantly to the total additive intake from the diet. d. It decreases cancer formation when given in large amounts to animals exposed to carcinogens. e. It shortens the lives of animals when it is fed in very large amounts.
How many repetitions per exercise does ACSM recommend for general strength training?
A) 4-6 B) 8-12 C) 15-20 D) 20-30 E) 30-35
How is it possible for both anabolic and catabolic processes to take place at the same time?