A client wants to visit family in Asia but has a fear of flying. An intervention strategy planned to help this individual face the fear is to teach:
1. Physical exercise.
2. Meditation.
3. Goal-oriented contracting.
4. Negative thought challenging.
4. Negative thought challenging.
Rationale:
Negative thought challenging is a cognitive behavioral technique that helps clients to think differently about their fears. Meditation helps with relaxation. Goal-oriented contracting increases a sense of control. Physical exercise does not directly deal with cognition.
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