The label on a ready-to-eat cereal box indicates that 1 cup contains 32 grams of carbohydrate, 4 grams of protein, and 2 grams of fat. How many kcal are there in two cups of this cereal?
A. 162 kcal
B. 187 kcal
C. 256 kcal
D. 324 kcal
Answer: D
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For some female athletes following a prolonged low-calorie diet, low circulating ___ can lead to ___.
a. estrogen; osteoporosis b. estrogen; atrophy of muscles c. testosterone; atrophy of muscles d. testosterone; osteoporosis
The purpose of the warm-up is to:?
A) Slowly increase the pulse rate to an aerobic level. B) Facilitate vascular changes (splenic shunt) to accommodate aerobic exercise. C) Gear up the energy metabolism, i.e., increase the delivery of oxygen and nutrients to the working muscle, and raise the temperature to an optimal level for energy production. D) Increase the elasticity of the muscle fibers, which helps to prevent muscle, tendon, ligament, and joint injuries, as well as improve muscle contraction and preserve muscle glycogen in addition to reducing the amount of lactic acid build-up in the muscles. E) All of the above
Which group would be likely to suffer from food poverty?
a. people with automobiles b. apartment dwellers c. politicians d. people working for low wages e. middle-class members of minority groups
Foods that provide the bulk of the energy intake and are eaten every day are called:
a. core foods. b. complementary foods. c. basic foods. d. cultural foods.