Define a functional food, and describe how both naturally occurring and packaged functional foods can be part of a healthy, well-balanced diet
What will be an ideal response?
A functional food is a food that has a positive effect on health beyond providing basic nutrients. Naturally occurring phytochemicals are found in whole grains, fruits, vegetables, and healthy vegetable oils; zoochemicals are present in fish, dairy products, and other foods derived from animals. These foods can be part of a healthy diet based on the MyPlate pattern. Packaged functional foods can be consumed if you take care to avoid overconsumption of any given compound. A registered dietitian nutritionist (RDN) can provide advice on the benefits of functional foods in your diet and how to balance them with food intake.
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