Compare and contrast Schultz's autogenic training with Jacobson's progressive relaxation training

Question

What will be an ideal response?

Answer 1

Schultz's technique is described as both a form of self-hypnosis and a method of passive concentration. The primary focus of his method is on the autonomic nervous system. When using autogenics the practitioner allows the experience to happen rather than forces it. Thus, autogenic training involves learning a method of deep relaxation through self-hypnosis or passive concentration that centers on the autonomic nervous system. This contrasts with Jacobson's progressive relaxation training that uses active strategies of tensing and relaxing major muscle groups of the somatic nervous system. Ultimately, both likely reach similar deep relaxation end states. In spite of their difference in focus, there is little research demonstrating overall physiological pattern differences of the relaxation states achieved by these two methods. For example, Linden (2007, p. 154) notes upon reviewing the relevant literature, "unfortunately, few published studies indicate effect specificity for AT [autogenic training].". The few studies that do show differences, however, do report greater heart rate reductions and slower breathing rates during autogenic training than achieved through progressive muscle relaxation which is in keeping with autogenic training's greater focus on the autonomic nervous system but not sufficient to make any sweeping generalizations.