Match the correct answer with the appropriate term.

Question

_______ 1. The body’s ability to meet routine physical demands and to withstand stresses of all kinds
_______ 2. Allows the joints to move freely and through a full range of motion
_______ 3. Decrease in muscle size and strength
_______ 4. A high-energy compound in muscle cells that can provide immediate energy
_______ 5. Required for sustained physical activity in addition to a fuel source
_______ 6. The product of anaerobic glycolysis
_______ 7. It is released into the bloodstream when the liver breaks down glycogen
_______ 8. The ability of a muscle to contract repeatedly without becoming exhausted
_______ 9. Stored form of fuel in the muscles and liver
_______ 10. Increase in muscle size and strength
_______ 11. Signaling proteins secreted by the skeletal muscles
_______ 12. Temporary state of low blood hemoglobin in athletes
_______ 13. Build-up of heat that increases the body’s temperature
_______ 14. Training principle that involves incrementally increasing intensity, frequency, and/or duration
_______ 15. Concern for athletes in cold weather
_______ 16. Regularly providing the body adequate fluids
_______ 17. The accepted measure of a person’s cardiorespiratory fitness
_______ 18. A stimulant used to enhance performance during exercise
_______ 19. A depressant and diuretic
_______ 20 The amount of blood pumped out of the heart each minute


a. VO2max
b. Cardiac output
c. Hypertrophy
d. Muscle endurance
e. Myokines
f. Overload
g. Oxygen
h. Fitness
i. Alcohol
j. Caffeine
k. Glucose
l. Creatine
m. Glycogen
n. Hydration
o. Flexibility
p. Lactate
q. Atrophy
r. Hypothermia
s. Hyperthermia
t. Sports anemia

Answer 1

1. The body’s ability to meet routine physical demands and to withstand stresses of all kinds
ANSWER: h
2. Allows the joints to move freely and through a full range of motion
ANSWER: o
3. Decrease in muscle size and strength
ANSWER: q
4. A high-energy compound in muscle cells that can provide immediate energy
ANSWER: l
5. Required for sustained physical activity in addition to a fuel source
ANSWER: g
6. The product of anaerobic glycolysis
ANSWER: p
7. It is released into the bloodstream when the liver breaks down glycogen
ANSWER: k
8. The ability of a muscle to contract repeatedly without becoming exhausted
ANSWER: d
9. Stored form of fuel in the muscles and liver
ANSWER: m
10. Increase in muscle size and strength
ANSWER: c
11. Signaling proteins secreted by the skeletal muscles
ANSWER: e
12. Temporary state of low blood hemoglobin in athletes
ANSWER: t
13. Build-up of heat that increases the body’s temperature
ANSWER: s
14. Training principle that involves incrementally increasing intensity, frequency, and/or duration
ANSWER: f
15. Concern for athletes in cold weather
ANSWER: r
16. Regularly providing the body adequate fluids
ANSWER: n
17. The accepted measure of a person’s cardiorespiratory fitness
ANSWER: a
18. A stimulant used to enhance performance during exercise
ANSWER: j
19. A depressant and diuretic
ANSWER: i
20. The amount of blood pumped out of the heart each minute
ANSWER: b