Discuss the health benefits and food sources of flavonoids
What will be an ideal response?
Flavonoids, a large group of phytochemicals known for their healthpromoting qualities, are found in whole grains, legumes, soy, vegetables, fruits, herbs, spices, teas, chocolate, nuts, olive oil, and red wines. Flavonoids are powerful antioxidants that may help to protect LDL cholesterol against oxidation, minimize inflammation, and reduce blood platelet stickiness, thereby slowing the progression of atherosclerosis and making blood clots less likely. Whereas an abundance of flavonoidcontaining foods in the diet may lower the risks of chronic diseases, no claims can be made for flavonoids themselves as the protective factor, particularly when they are extracted from foods and sold as supplements. In fact, purified flavonoids may even be harmful.
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Mike is a 10-year-old inactive child who weighs 150 pounds. He has come to your practice with his parents for help losing weight. What advice should be given to the parents?
a. Reduce his energy intake by 50 kcalories per day b. Reduce his energy intake by 100 kcalories per day c. Encourage a weight loss goal of 5 lbs per month d. Maintain weight and do not encourage weight loss during growth and development
According to the Dietary Guidelines for Americans, what % of calories should come from saturated fat in a daily diet?
a. Up to 30% b. Less than 12% c. At least 10% d. Less than 10%
Most of the ATP synthesized in muscle cells during aerobic exercise comes from ________
A) anaerobic pathways B) stored ATP C) both aerobic and anaerobic pathways equally D) aerobic pathways
Which of the following is a major cause of childhood blindness worldwide?
a. vitamin C deficiency b. riboflavin deficiency c. pantothenic acid deficiency d. vitamin A deficiency