Which of the following statements is correct regarding the phases of an exercise session?
A. The warm-up phase helps dissipate body heat.
B. The warm-up phase prevents dizziness.
C. The cool-down phase helps remove lactic acid produced.
D. The cool-down phase helps extend joint range of motion.
E. The warm-up phase includes relaxation activities.
Answer: C
Health & Biomechanics
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